FITNESS MANIA
Kamis, 27 September 2012
Todays Workout - The Jet
5 Pull Ups
10 Sandbag Push Press
10 Sandbag Shoulder Squats (change shoulder each round)
Complete as many rounds as possible in 20 minutes.
Men aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Train hard!
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