FITNESS MANIA
Selasa, 04 September 2012
Todays Workout - Deception
Todays workout is simple but deceptively tough.
5 Pull Ups, 10 Sandbag Deadlifts, 10 Press Ups. 10 rounds.
Men aim for a 50kg sandbag; women aim for 30kg.
Record your time.
Train hard!
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