FITNESS MANIA
Rabu, 19 September 2012
Todays Workout - Run Forrest, Run!
Run 400m
10 Push Ups
20 Sandbag Front Squats
Repeat for a total of 5 rounds.
Men aim for a 40kg sandbag; women aim for 20kg.
Train hard!
Tidak ada komentar:
Posting Komentar
Posting Lebih Baru
Posting Lama
Beranda
Langganan:
Posting Komentar (Atom)
Tidak ada komentar:
Posting Komentar