FITNESS MANIA
Senin, 24 Agustus 2015
Todays Workout - Power #8
This workout comes direct from the new book
Sandbag Fitness: 150 High Intensity Workouts
.
100, Sandbag Load Carry
10 Sandbag Clean & Press
Complete as many rounds as possible in 15 minutes.
Aim for a sandbag weighing 30% of your body weight
Train hard!
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