FITNESS MANIA
Kamis, 13 Agustus 2015
Todays Workout - Sandbag CrossFit 'Grace'
This workout comes direct from the new book
Sandbag Fitness: 150 High Intensity Workouts
.
Sandbag CrossFit 'Grace'
30 Sandbag Clean & Press
Aim to complete the workout in 4 minutes or less.
Aim for a sandbag weighing 135lbs
Train hard!
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