FITNESS MANIA
Selasa, 01 September 2015
Todays Workout - Running #10
This workout comes direct from the new book
Sandbag Fitness: 150 High Intensity Workouts
.
Sprint 200m
10 Push Ups
20 Sandbag Front Squats
Repeat for a total of 8 rounds.
Aim for a sandbag weighing 40% of your body weight
Train hard!
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