This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.
100, Sandbag Load Carry
Senin, 24 Agustus 2015
Kamis, 13 Agustus 2015
Todays Workout - Sandbag CrossFit 'Grace'
This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.
Sandbag CrossFit 'Grace'
30 Sandbag Clean & Press
Aim to complete the workout in 4 minutes or less.
Aim for a sandbag weighing 135lbs
Sandbag CrossFit 'Grace'
30 Sandbag Clean & Press
Aim to complete the workout in 4 minutes or less.
Aim for a sandbag weighing 135lbs
Minggu, 09 Agustus 2015
Todays Workout - Endurance #4
This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.
15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.):
Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders between rounds) Sandbag Zercher Squats
Sandbag High Pulls
Aim to complete the workout in as fast a time as you can. Record the weight of the sandbag you used to complete this workout.
Aim for a sandbag weighing 30% of your body weight
15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.):
Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders between rounds) Sandbag Zercher Squats
Sandbag High Pulls
Aim to complete the workout in as fast a time as you can. Record the weight of the sandbag you used to complete this workout.
Aim for a sandbag weighing 30% of your body weight
Train hard!
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