FITNESS MANIA
Rabu, 06 Maret 2013
New workout - The Triplet From Hell!
5 Heavy (seriously, as heavy as you can manage) Bear Hug Squats,
10 Pull Ups,
20 Push Ups.
5 rounds as quickly as possible.
Men and women should aim for a sandbag between 50-100% of their bodyweight.
Record your time.
Train hard!
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