FITNESS MANIA
Rabu, 23 Januari 2013
Todays Workout: Simple But Deadly
Todays workout is straightforward (so yes, you can try it) but can be as tough as you want it to be.
5 Pull Ups
10 Sandbag Thrusters
Complete as many rounds as you can in 15 minutes.
Men aim for a 35kg sandbag; women aim for 20kg.
Record your score.
Click here for technique pointers
Train hard!
Get the book on Amazon
Tidak ada komentar:
Posting Komentar
Posting Lebih Baru
Posting Lama
Beranda
Langganan:
Posting Komentar (Atom)
Tidak ada komentar:
Posting Komentar