FITNESS MANIA
Minggu, 13 Januari 2013
Todays Sandbag Fitness Workout
Another deceptively simple workout today.
100 Skips
20 Press Ups
5 Heavy Sandbag Bear Hug Squats
Complete 5 rounds as quickly as possible.
Men aim for a 50kg sandbag; women aim for 30kg.
Record your time.
Train hard!
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