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Senin, 16 November 2015

The 12 Deals of Christmas - Day 2




Welcome to Day 2 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.




Deal 2

Get $25 off the black Brute Force Strongman sandbag! There is no maximum number of times you can use this code. You will get $25 off every single sandbag you purchase!

Use code 'deal2' to get your $25 discount here

You can also see the current special offer at anytime here

Minggu, 15 November 2015

The 12 Deals of Christmas - Day 1




Welcome to Day 1 of our 12 Deals of Christmas countdown sale! Each day we'll be offering a specific product at a big discount, of up to 75%. These deals are strictly for 24 hours only so be sure to keep an eye on the blog or our social media channels to find out more.


Deal 1

Get a massive 50% off The Complete Guide To Sandbag Training in digital format (pdf, epub or Kindle)! If you'd rather get your hands on something physical then we're also offering 25% off the paperback version of the book.

The Complete Guide To Sandbag Training is my first book and it's still our bestseller. Combining sandbag exercises and bodyweight training, this guide gives detailed instructions of over 40 key exercises and provides 3 10-week programs. Each program increases in intensity as you develop your fitness so you'll make tremendous progress by the end of the Advanced program.

Use code 'deal1' to get 50% off the ebook version here

Use code 'deal1paperback' to get 25% off the paperback version here

You can also see the current special offer at anytime here

Selasa, 10 November 2015

Todays Workout - Ready To Rock

5 Sandbag Cleans
10 Sandbag Zercher Squats
15 Sandbag Calf Raises

Complete as many rounds as possible in 20 minutes.

Record your score.

Train hard!



Minggu, 01 November 2015

Todays Workout - Big Country

10 Heavy Ground-to-Overhead Sandbag Lifts
200m Sprint

Repeat for a total of 4 rounds.

Record your time.

Train hard!



Selasa, 06 Oktober 2015

Todays Workout - Heartbreak Hotel

1 minute Sandbag Overhead Press
1 minute Sandbag Front Squats
1 minute Sandbag High Pulls
1 minute Sandbag Good Mornings
1 minute Sandbag Walking Lunges (Front rack position)

Repeat for a total of 5 rounds, with a running clock between all exercises and rounds.

Record your total repetitions for each exercise.

Train hard!



Minggu, 27 September 2015

Todays Workout - Team #5

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag Relay

Set out a course of approximately 20m. In pairs, perform a relay where each person takes it in turn to Sandbag Drag, Sandbag Load Carry and Sandbag Clean & Throw the sandbag along the course. This works best when performed with multiple pairs, all competing for time.

The pair who complete the course in the fastest time are the winners. Record the weight of the sandbag you used to complete this workout.

Aim for a sandbag weighing 50% of your body weight

Train hard!






Selasa, 01 September 2015

Todays Workout - Running #10

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sprint 200m
10 Push Ups
20 Sandbag Front Squats

Repeat for a total of 8 rounds.

Aim for a sandbag weighing 40% of your body weight

Train hard!