10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
Tampilkan postingan dengan label core. Tampilkan semua postingan
Tampilkan postingan dengan label core. Tampilkan semua postingan
Minggu, 23 Juni 2013
Todays Workout - Toe The Line
10 Sandbag Overhead Presses,
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
10 Sandbag Back Squats,
10 Toes-to-Bar.
10 rounds as fast as possible.
Record your time.
Train hard!
Selasa, 19 Maret 2013
Todays Workout - Twist and Shout
10 Pull Ups (or variation),
20 Sandbag Overhead Press,
50 Sandbag Round-the-Worlds.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
20 Sandbag Overhead Press,
50 Sandbag Round-the-Worlds.
Complete 5 rounds as fast as possible.
Record your time.
Train hard!
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