FITNESS MANIA
Minggu, 28 September 2014
Todays Workout - Animal
Sorry for the delay on new content (I'm currently writing a new book).
Heavy Sandbag Load Carry x 50m
10 Sandbag Ground-to-Overhead
20 Bodyweight Squats
Repeat for a total of 6 rounds.
Record your time.
Train hard!
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