FITNESS MANIA
Sabtu, 12 Oktober 2013
Todays Workout - Stir It Up
5 Heavy Sandbag Thrusters,
5 Chin Ups,
5 Heavy Sandbag Cleans,
5 Box Jumps.
5 rounds as fast as possible.
Record your time.
Train hard!
And here's some fantastic 80's pop:
Rabu, 09 Oktober 2013
Todays Workout - Grip It
100 Skips
10 Chin Ups
10 Heavy Sandbag Overhead Presses
10 Toes-to-Bar
5 rounds as fast as possible.
Record your time.
Train hard!
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