FITNESS MANIA
Selasa, 09 April 2013
Todays Workout - Unarmed and Dangerous
10 Sandbag Zercher Squats,
5 Sandbag Shoulder Get Ups
As many rounds as possible in 15 minutes. Switch shoulders for the get ups between rounds.
Men aim for a 40kg sandbag; women aim for a 20kg sandbag.
Record your score.
Train hard!
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