Todays Workout - The Ladder Of Doom

5 Pull Ups, 10 Sandbag Cleans, 15 Sandbag Push Press, 20 Sandbag Back Squats, 100 Skips. 5 rounds as fast as you can.

Men should aim for a 30kg sandbag; women should aim for 15kg.

Record your time.

Train hard!


Don't have a sandbag? This is my original bag - a 25kg contractors bag of sand. It cost me �1.50 and I used some tape to make it a little more secure.

No excuses.

Sandbag Training For MMA & Combat Sports - Now Live

My new book Sandbag Training For MMA & Combat Sports is now available here

Sandbag Training For MMA & Combat Sports is the indispensable guide for anyone who wants to improve their strength and conditioning for combat. You'll learn:

• Why sandbag training is perfect for MMA & Combat Sport Athletes
• How to construct your own sandbag
• How to master over 60 of the most effective sandbag training exercises for MMA & Combat Sports

This book is ideal for anyone who wants to:

• Build devastating strength and conditioning
• Dominate their opponents in training and competition
• Develop a practical, effective and straight-forward fitness programme for MMA or any Combat Sport/Martial Art

The book comes complete with a range of 'follow along' training programmes that will get you in the best shape of your life.

Here are some screenshots from the book:

Click here to get your copy now

Sandbag Training For MMA & Combat Sports

My new book Sandbag Training For MMA & Combat Sports is out this coming Wednesday (18th July) and you can now access an exclusive FREE 60-page sample of the book.

Get Your Free Sample Now

Keep training hard!

Matt